What is the Scandinavian Sleep Method? And why you should try it 

What is the Scandinavian Sleep Method?

The Scandinavian Sleep Method is a refreshingly simple yet effective way to improve how couples share a bed. Instead of wrestling over a single duvet, each person has their own. That’s it – no gimmicks, no complicated setups – just two duvets tailored to each sleeper’s preferences.

This method originates from Nordic countries, where long, dark winters make quality sleep a top priority. It’s a cultural norm in places like Denmark, Sweden, and Norway, where comfort and practicality often take centre stage. Recently, this approach has been making waves globally, as couples everywhere discover it’s the secret to uninterrupted rest and happier mornings.

By creating a sleep space that caters to individual needs, the Scandinavian Sleep Method does more than solve duvet disagreements – it encourages better sleep and even adds a touch of harmony to relationships. 

Intrigued? Let’s explore why this Nordic-inspired trend might be worth trying in your own home.

How to implement the Scandinavian Sleep Method 

Ready to give the Scandinavian Sleep Method a go? It’s easy to make the switch, and with just a few simple steps, you’ll be well on your way to better sleep. Here’s how to get started:

1. Measure your bed size
   Begin by measuring the size of your bed to determine the best dimensions for your duvets. For most couples, two single-sized duvets are ideal, as they provide individual coverage without overcrowding the bed.
2. Select single-sized duvets
   Choose a duvet for each sleeper that suits their personal preferences. Consider warmth levels, weight, and materials to ensure maximum comfort. For example, one person may prefer a lightweight duvet, while the other might enjoy the cosiness of a thicker option.
3. Choose complementary duvet covers
   To keep your bedroom looking stylish and cohesive, pick duvet covers that work well together. Whether you prefer matching designs or contrasting patterns, Briscoes has a range of duvet covers to suit any décor style.
4. Incorporate fitted sheets and optional top sheets
   Finish your bedding setup with a fitted sheet to keep things snug and tidy. For added layers and flexibility, you can include individual top sheets for each sleeper, especially if you’re looking for an extra touch of softness or warmth. 

TOP TIP: Read our guide to buying sheets.

At Briscoes, you’ll find everything you need to bring the Scandinavian Sleep Method to life – from duvets and duvet covers to bedding sets designed for both style and comfort. With the right products, creating a personalised sleep setup has never been easier.

A step-by-step guide to making the bed using the Scandinavian Sleep Method 

Making the bed with the Scandinavian Sleep Method is simple and ensures your bedroom remains stylish and inviting. Follow these steps to create a well-dressed bed that’s both functional and beautiful:

1. Start with a fitted sheet
   Begin by securely covering your mattress with a fitted sheet. This provides a smooth, snug base for the rest of your bedding and keeps everything in place throughout the night.
2. Use individual single duvets
   Lay out one single duvet for each sleeper, placing them side by side on the bed. Ensure both duvets are evenly spread out for a balanced and tidy appearance. This setup allows each person to have their own duvet while maintaining a cohesive look.
3. Add a decorative bedspread or throw
   For a polished finish, drape a bedspread or a large throw over both duvets. This ties the bedding together visually while still allowing for the practicality of separate duvets underneath.
4. Style the pillows in pairs
   Arrange your pillows in matching pairs to create symmetry and visual balance. Stack or layer them to suit your style – from minimal and sleek to plush and inviting.
5. Incorporate decorative throws and cushions
   To elevate your bedroom aesthetic, add a decorative throw at the foot of the bed and a few accent cushions. Briscoes offers a wide range of stylish throws and cushions that can complement any colour palette or design preference, making it easy to enhance the overall ambience of your space.

With these simple steps, you can enjoy the comfort of the Scandinavian Sleep Method while keeping your bedroom looking beautifully put together.

Scandinavian Sleep Method products to try 

If you’re ready to embrace the Scandinavian Sleep Method, the right bedding can make all the difference. Briscoes offers a wide selection of products to help you create a personalised sleep setup that’s both comfortable and stylish. Here are some top picks to consider:

• Lightweight duvets
  Perfect for warm climates or the summer months, lightweight duvets provide just the right amount of coverage without overheating. They’re an excellent choice for those who prefer a cooler, breathable option for uninterrupted sleep.
• Wool or feather duvets
  For the colder months, wool and feather duvets are unbeatable when it comes to warmth and insulation. Wool offers natural temperature regulation, while feather duvets provide that luxurious, cosy feel to keep you toasty all winter long.
• Hypoallergenic options
  If you have allergies or sensitive skin, Briscoes’ range of hypoallergenic duvets is a must-try. Designed to provide comfort without irritation, these options are ideal for creating a clean and healthy sleep environment.
• Duvet covers
  Complete your bedding setup with stylish duvet covers. From bold patterns to neutral tones, Briscoes offers a variety of colours and designs to suit any bedroom décor. Whether you’re after something minimalist or eye-catching, there’s a duvet cover to match your style.

By choosing the right products, you can fully enjoy the benefits of the Scandinavian Sleep Method while keeping your bed looking and feeling its best.

Commonly asked questions about the Scandinavian Sleep Method 

Isn’t it expensive to buy separate duvets for each person?

Not necessarily! With Briscoes’ range of affordable bedding, you can create a Scandinavian-inspired sleep setup without overspending. There’s something for every budget, so you don’t have to compromise on comfort or style.

Does it work for all bed sizes?

Yes, the Scandinavian Sleep Method can be adapted to any bed size. For larger beds, like queen or king, single or twin duvets are ideal for creating individual comfort zones without crowding the mattress.

Will it ruin the look of my bed?

Not at all! By using matching or coordinating duvet covers, you can maintain a clean and cohesive look that’s both stylish and functional. Add a decorative throw or bedspread for an extra polished finish.

Is it comfortable in smaller beds? 

Absolutely! The method works just as well for smaller beds, like doubles, as long as you choose appropriately sized duvets. With the right setup, even compact bedrooms can benefit from this approach.

What size duvet do I need for the Scandinavian Sleep Method? (H3)
For most beds, single or twin-size duvets are ideal. To ensure the best fit, measure your mattress and compare it with standard duvet dimensions. Briscoes offers a wide range of duvet sizes, so you’re sure to find the perfect option for your bed.

Why you should try the Scandinavian Sleep Method today

The Scandinavian Sleep Method isn’t just a trend – it’s a practical and proven way to transform your nights. By using separate duvets, you can enjoy deeper, more restful sleep, avoid unnecessary disruptions, and even strengthen your relationship by reducing bedtime frustrations.

What makes it even better? Briscoes has everything you need to make the switch simple and stylish. From lightweight duvets and cosy winter options to hypoallergenic alternatives and coordinating duvet covers, Briscoes’ range of bedding is designed to suit every preference and budget.

Why wait? Take the first step toward better sleep and a more harmonious bedroom.

Ready to experience better sleep? Explore Briscoes’ range of duvets, pillows, and bedding today to create your Scandinavian-inspired bedroom.